Dec 202019

Guys, sometimes I don’t feel exactly inspired to workout. Maybe I’m tired from a mentally taxing day at work or maybe my body is just like “Yo please give us a break, lady” because I’ve overdone it with HIIT workouts that week. But I still want to do something!

Usually I’ll start searching for niche themed-workouts that tend to be ridiculous so I’m getting a great core workout just from laughing! Lately, even though I don’t particularly like Xmas music, I’ve been doing random holiday-themed workouts on YouTube and not only is it helping me keep my weight in check during this Christmas cookie flurry, it’s also kind of making me get in the mood for Christmas!

This will always be a special time for me when it comes to exercise, because it was 4 years ago that I found KpopX on Christmas Eve and, well, two trips to Korea and several smaller dress sizes later, I guess you could say it pretty much changed my life!

I’m going to be including full-length workouts as well as quick one-song aerobics routines because these ones are good when you’ve been working from home and need to just get up and stretch for 5 minutes! Evert little bit of movement you can wedge into your day really makes a difference, you guys. ‘Tis I, Erin Rachelle Kelly, the Ambassador of Ambulation. Oh, you just wait until I have my sash made.



Maybe you’re just getting back into a workout routine after an injury or have a bad back (like Henry), then might I suggest this titillating chair workout from your boy, my boy, our boy: PAUL EUGENE?!

This one is also good if you don’t like Christmas music, but want to look at someone doing chair jacks in front of a Christmas themed green screen?

2. Vietnamese Christmas Dance Party!

I’m doing this one as soon as I finish this blog post! Whenever it says “all level” I’m like, “OK I might not get hurt.”

3. Give Me Five Thailand: Red & Green Edition

I LOVE THIS GUY SO MUCH. He primarily does cardio dance routines to kpop jams, but when this one came out a few days ago, I was like, “Well, I guess I like Mariah Carey now. Let’s get it.”

4. Christmas Walkin’!

So, everything about this channel seems like something that I should be completely adverse to. But for some reason, I REALLY LIKE THIS LADY. Enough that I’ll even tolerate Christmas tunes for her. And maybe I even smile a little. I dunno, I just think she seems like a nice lady, OK?! And sometimes I need a break from walking in place to murder shows or suffering through Leslie Sansone’s Janice-from-Friends- esque bray.

5. Blessercise

Because Jesus is the Reason for the Season!

I sent this to my team at work and they were like, “WHAT. WHY. HOW DO YOU FIND THESE THINGS.” But I think at least two of them went home and tried it.


Well, I hope you tried at least one of these. Let me know if you did, and also, feel free to share your favorite YouTube workouts! I’m always looking for new shit. MERRY CARDIOMAS!

Say it don't spray it.

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